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Welcome aboard the Jeevaniye Ayurvedic self-care express, where we navigate the twists and turns of modern life with grace, gusto, and a touch of humor. In the hustle and bustle of life, finding moments of peace and self-care is really important for our overall well-being. Ayurveda, an ancient system of holistic healing originating in India, offers a treasure trove of wisdom when it comes to nurturing our minds, bodies, and spirits. At the heart of Ayurvedic philosophy is the belief that maintaining balance within ourselves leads to harmony with the universe. Through daily rituals rooted in Ayurvedic principles, we can cultivate this balance and enhance our quality of life. Let’s see how!

Understanding Ayurveda

Ayurveda, often referred to as the "science of life," views each individual as a unique combination of the five elements: ether, air, fire, water, and earth. These elements manifest in the body as three doshas, or energies, known as Vata, Pitta, and Kapha. The balance of these doshas is crucial for good health, while imbalances can lead to physical and mental discomfort. In Ayurveda, these doshas govern various physiological and psychological functions, influencing everything from digestion and metabolism to emotional responses and personality traits. 

Vata, associated with the elements of air and ether, governs movement and communication in the body. Pitta, linked to fire and water, regulates digestion, metabolism, and intellect. Kapha, arising from water and earth elements, governs stability, structure, and nourishment. Understanding one's unique doshic constitution and maintaining the balance of these energies through lifestyle, diet, and holistic practices lie at the heart of Ayurvedic philosophy. However, we won’t get much technical today and just try and understand the basic Ayurvedic principles for a healthy routine.

Daily Ayurvedic Rituals for Mind, Body, and Spirit

Now that you know what Ayurvedic philosophy is about, it’s time to dive into daily rituals designed to nourish your mind, invigorate your body, and uplift your spirit.

  1. Rise with the Sun

In Ayurveda, the hours before sunrise are considered the most auspicious for starting the day. Rise early to synchronize with the natural rhythms of the universe and greet the day with gratitude.

  1. Tongue Scraping

Upon waking, gently scrape your tongue with a tongue scraper to remove toxins that have accumulated overnight. This simple practice promotes oral hygiene and enhances digestion.

  1. Oil Pulling

Swish a tablespoon of organic sesame or coconut oil in your mouth for 10-15 minutes to draw out impurities and support oral health. Oil pulling also has a calming effect on the mind and promotes clarity of thought.

  1. Abhyanga (Self-Massage)

Treat yourself to a nourishing self-massage using warm, organic oils such as sesame or almond. Massage in circular motions, starting from the scalp and working down to the soles of the feet. This practice helps improve circulation, lubricate the joints, and soothe the nervous system.

  1. Yoga and Pranayama

Engage in gentle yoga asanas (postures) and pranayama (breathwork) to invigorate the body and calm the mind. Choose practices that resonate with your constitution and energy levels, whether it's a dynamic flow or restorative poses.

  1. Mindful Eating

Approach meals with mindfulness and gratitude, savoring each bite with awareness. Eat according to your dosha constitution, favoring whole, seasonal foods that nourish your body and support digestion.

  1. Herbal Teas and Infusions

Add Ayurvedic herbs and spices into your daily routine through teas and infusions. Tulsi (holy basil), ginger, turmeric, and cinnamon are just a few examples of herbs with potent healing properties.

  1. Digital Detox

Create boundaries around technology usage to promote mental clarity and reduce sensory overload. Take breaks from screens throughout the day and prioritize face-to-face interactions and outdoor activities.

  1. Evening Wind-Down

Establish a calming bedtime routine to signal to your body that it's time to relax and unwind. Dim the lights, practice gentle stretching or restorative yoga, and indulge in soothing rituals such as a warm bath or herbal tea.

  1. Quality Sleep

Prioritize quality sleep by creating a conducive environment for rest. Keep your bedroom cool, dark, and quiet, and aim for 7-9 hours of uninterrupted sleep each night. Also, sleeping on time is really important according to Ayurvedic philosophy. According to the Ayurvedic clock, it's best to wake up before sunrise aka 6 AM and sleep before 10 PM.


So, in the dance of life, Ayurveda is your trusted partner, guiding you towards harmony with every step. Incorporating Ayurvedic self-care rituals into your daily routine is a powerful way to nurture your mind, body, and spirit. By aligning with the wisdom of Ayurveda and honoring your unique constitution, you can cultivate balance, vitality, and inner harmony. You can start with one or two rituals that resonate with you and gradually expand your practice over time. Always remember, self-care is not selfish; it is a sacred act of nourishment that allows you to show up fully for yourself and others.



  1. Vidya Living - https://vidyaliving.com/natural-beauty-series-dinacharya-the-art-of-self-care/#:~:text=In%20Ayurveda%2C%20this%20daily%20ritual,and%20rhythms%20of%20the%20day
  2. Forest Essentials - https://www.forestessentialsindia.com/blog/celebrating-self-care-in-ayurveda.html
  3. AOL - https://artoflivingretreatcenter.org/blog/ayurvedic-self-love-for-body-mind-and-soul/
  4. NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3149399/
  5. Kerala Ayurveda -  https://www.keralaayurveda.us/courses/blog/ayurvedic-approach-cleansing-mind-body-spirit/


Q: What is the daily cycle of Ayurveda?

A: Ayurveda follows a daily cycle aligned with nature, with emphasis on rising early, performing self-care rituals, eating nourishing meals at regular intervals, engaging in mindful activities, and winding down for restorative sleep.

Q: What are the 8 methods of Ayurveda?

A: The eight methods of Ayurveda, known as Ashtanga Ayurveda, encompass internal medicine, surgery, pediatrics, toxicology, rejuvenation therapy, aphrodisiac therapy, psychiatry, and spiritual healing.

Q: What should I drink in the morning Ayurveda?

A: Start your day with warm water or herbal teas like ginger or tulsi tea to stimulate digestion, detoxify the body, and boost metabolism according to Ayurveda.

Q: What should I eat first in the morning Ayurveda?

A: Ayurveda recommends consuming easy-to-digest foods like warm water with lemon, herbal teas, fresh fruits, or soaked nuts to kickstart your metabolism and energize your body.

Q: How many hours of sleep is enough according to Ayurveda?

A: According to Ayurveda, the ideal amount of sleep varies based on individual constitution, but most people benefit from 7-9 hours of uninterrupted sleep each night to support overall health and well-being.

Q: How do I know my Ayurveda dosha type?

A: Discover your Ayurvedic dosha type by assessing your physical and psychological characteristics, such as body shape, skin type, digestion, personality traits, and emotional tendencies, through quizzes or consultations with Ayurvedic practitioners.

Q: How can I be mentally strong in Ayurveda?

A: Foster mental strength in Ayurveda by practicing mindfulness, engaging in regular meditation and pranayama (breathwork), maintaining a balanced lifestyle with nourishing food, adequate sleep, and stress management techniques, and cultivating positive relationships and self-awareness through introspection and self-care rituals.

Q: What is Ayurvedic treatment for brain power?

A: Ayurvedic treatments for enhancing brain power include herbal supplements like Brahmi and Ashwagandha, which support cognitive function and memory. Additionally, practicing daily meditation, yoga, and pranayama (breathwork) can help calm the mind, improve focus, and promote mental clarity according to Ayurveda.

Q: What is the Ayurvedic way to heal the spirit?

A: Ayurveda suggests healing the spirit through practices like meditation, mindfulness, yoga, and self-reflection. Engaging in activities that promote inner peace, such as spending time in nature, practicing gratitude, and nurturing meaningful connections with others, can also foster spiritual well-being and harmony, according to Ayurvedic principles.