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In Ayurveda, anxiety is often associated with an imbalance in the doshas, particularly Vata and Pitta. Excessive Vata can lead to feelings of fear, worry, and restlessness, while heightened Pitta can manifest as irritability, agitation, and perfectionism. Ayurvedic treatments for anxiety aim to pacify these imbalances and restore harmony to the mind and body. There are numerous herbs in Ayurvedic philosophy which fulfill exactly this purpose and today, we’re about to explore some of these herbs, so grab on!

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Harmony Within: A Guide to Recognizing Your Body's Call for a Refreshing Cleanse Harmony Within: A Guide to Recognizing Your...

Body Cleanse, Detoxification, Healthy Lifestyle, Holistic Well-being

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