Unlock Wellness with Ayurveda 🌿 Exclusive Offer Inside! Use Code OFFER20 for a 20% Discount! EXPLORE NOW

Ayurveda and Phlegm: Treatment, Remedies, and Dietary Recommendations

Ayurveda and Phlegm: Treatment, Remedies, and Dietary Recommendations

Phlegm Harmony: Ayurvedic Solutions and Dietary Guidance

Phlegm: A health-related issue that many are familiar with, but often don't pay adequate attention to. People frequently overlook it, increasing the likelihood of other health problems emerging.

Through this blog, we are sharing essential information about phlegm with our readers. So, stay tuned and take steps towards better health.

Ayurvedic Suggestions for Phlegm

Phlegm in the chest or lungs can result from various causes. Sometimes it may stem from acid reflux, while other times it could be associated with conditions such as asthma, bacterial infections, or fibrosis. Fortunately, Ayurveda offers numerous remedies to prevent phlegm caused by these factors. In this blog, we will discuss some Ayurvedic remedies and suggestions.

Regular use of these medicines and remedies can help you achieve complete relief from the issue of phlegm.

Ayurvedic Treatment for Phlegm: Medications, Home Remedies, and Proper Diet


Khadira is one of the home remedies for phlegm. When seeking relief from phlegm-related issues, gargling with a solution of a small spoonful of Khadira in a glass of warm water can provide quick relief. Khadira aids in balancing the doshas of kapha and pitta in the body, addressing the underlying causes.

Additionally, Khaidra consumption is known to provide relief from other issues like colds, coughs, and congestion.


Honey and Lemon:

The combination of honey and lemon can serve as a medicinal remedy for phlegm.

For optimal benefits, mix a spoonful of honey with a spoonful of lemon juice and dissolve it in warm water. Drink this solution immediately, and you should experience relief.


Tulsi (Holy Basil) and Ginger:

For centuries, India has utilized tulsi and ginger in the creation of numerous Ayurvedic medicines. These medicines prove beneficial in treating phlegm-related issues.

To use this remedy, take small tulsi leaves, extract their juice, and mix it with an equal amount of ginger juice. Add this mixture to a glass of warm water and drink it twice a day.



Discussing Ayurvedic remedies and forgetting turmeric would be a mistake. Turmeric has been used for hundreds of years in Ayurveda to address various health issues. It contains compounds with antibacterial, antiseptic, and anti-inflammatory properties.

To get relief from phlegm, you can put a few drops of raw turmeric juice into your throat or add a spoonful of raw turmeric juice to warm water for gargling.


Vacha (Sweet Flag):

Vacha is a powerful Ayurvedic herb known for its properties to remove phlegm accumulated in the throat and chest.

For best results, you can consume a decoction of vacha twice a day. This can aid in the quick elimination of phlegm from your body.


Consume Warm Liquids:

When dealing with phlegm or similar respiratory issues, it is advisable to avoid cold foods and beverages. Instead, opt for warm liquids like warm water, Ayurvedic teas, or the honey-lemon concoction mentioned earlier.

Additionally, warm liquids contribute to overall respiratory health and can alleviate symptoms related to phlegm.


Steam Inhalation:

Inhaling steam infused with herbal extracts is a common Ayurvedic practice to soothe respiratory passages and reduce phlegm. It helps in breaking down mucus and clearing the respiratory system.

Add a few drops of eucalyptus oil or menthol to hot water, cover your head with a towel, and inhale the steam for about 10-15 minutes.


Balanced Diet:

Ayurveda emphasizes the importance of a balanced diet for maintaining overall health and addressing specific health issues. When dealing with phlegm, include warm, easily digestible foods in your diet.

Avoid dairy products, as they are believed to increase mucus production. Instead, incorporate spices like ginger, turmeric, and black pepper into your meals for their anti-inflammatory and mucolytic properties.

Stay well-hydrated by consuming warm water, herbal teas, and broths throughout the day.


The issue of phlegm can pose various health risks. If you want to get rid of phlegm, this blog could be essential for you. Here, we have discussed Ayurvedic treatments and remedies for phlegm. For a quick review, we reiterate the knowledge presented in this blog. 

Ayurveda offers several solutions for phlegm.

Various medications and home remedies, such as steam inhalation, dietary considerations, and raw turmeric, can aid in finding relief from phlegm.

If you are not experiencing improvement in your phlegm condition, contact your Ayurvedic practitioner immediately.